Spark up your week with group training sessions with your fellow Lady Lights! A great way to meet others, engage in fantastic energizer sessions, mind stimulating and physical activity games- full of mighty motivation, common goals and beaming energy!

Benefits include:

• Age in a healthy way.
• Improve your activities of daily living (ADL’s) such as, eating, walking, sitting, standing, twisting, climbing stairs, toileting, bathing, dressing and gardening.
• Feel more active and energetic.
• Improve your mood, and overall mental health.
• Improve your quality of life.
• Increase the stamina, stability, strength, mobility and functionality of your body.
• Improve your posture to reduce stiffness and back pain.
• Improve balance to prevent the risks of falls.
• Maintain your independence as you age.
• Enhance brain function and reduce risks of memory loss.
• Strengthen your bones, joints and muscles.
• Enhance flexibility and move your body with ease.
• Increase blood flow to your joints to reduce pains and inflammation.

If you wish to participate in a single session for this service, you can do so by following the link here.

Duration: 1hr
Location: Lantern Life Fitness Studio
Capacity: 3-8

NOTE: Sessions will begin as soon as a class reaches a minimum of three participants. Contact us to confirm availability.