Your personal training package includes:

• Free 30 minute consultation (applicable before you purchase this package)
• Initial consultation and fitness assessment (2 hrs)
  • Body composition analysis (InBody BCA).
• Intervention strategy (1.5 hrs)
  • Exercise goal-setting.
  • Action steps towards your goals.
  • Progress indicators.
  • Comprehensive educational awareness regarding exercise activities and home-based movement.
  • Customised exercise design and programming.
• 1 follow-up consultation (1 hr). 
• 1 heated pool experience with 3 friends (30 min).
• Comprehensive educational awareness regarding healthy behaviours, exercises for home based activity and basic nutrition principles.
• Personal Training Packages (1 hr)
  • 4 sessions per month (1 session per week)
  • 8 sessions per month (2 sessions per week)
  • 12 sessions per month (3 sessions per week)

All services will take place at the Lantern Life Fitness Studio.