Step into the realm of complete cardiovascular bliss! Popularized in the 1980s, these dynamic workouts combine rhythmic movements to create a fun and effective fitness experience. Your aerobics class will engage low- moderate impact aerobic movements that will ease your heart into pumping faster, improving your overall stamina and cardiovascular health. Coach Phem has a way of illuminating your sessions, filling it with beaming energy, and ensuring each of you is totally cared for!  

Benefits: 

• Adaptable to fitness levels 
• Low-impact (soft on the joints) 
• Facilitates fat loss 
• Improved mental wellbeing and reduces stress
• Improves cardiovascular health
• Improves stamina
• Improves blood circulation
• Boosts mood and energy levels 
• Improves balance and coordination 
• Advised for the elderly age group (65+) 
• Advised for those with certain orthopedic conditions i.e. rheumatoid arthritis, osteoarthritis and osteoporosis.

If you wish to purchase a package for this service, you can do so by following the link here. Pay less for more value!

Duration: 1hr
Location: Lantern Life Fitness Studio
Capacity: 3-8

NOTE: Sessions will begin as soon as a class reaches a minimum of three participants. Contact us to confirm availability.