Step into the realm of complete cardiovascular bliss! Popularized in the 1980s, these dynamic workouts combine rhythmic movements to create a fun and effective fitness experience. Your aerobics class will engage low- moderate impact aerobic movements that will ease your heart into pumping faster, improving your overall stamina and cardiovascular health. Coach Phem has a way of illuminating your sessions, filling it with beaming energy, and ensuring each of you is totally cared for!

Benefits: 

• Adaptable to fitness levels
• Low-impact (soft on the joints)
• Facilitates fat loss
• Improved mental wellbeing and reduces stress
• Improves cardiovascular health
• Improves stamina
• Improves blood circulation
• Boosts mood and energy levels
• Improves balance and coordination
• Advised for the elderly age group (65+)
• Advised for those with certain orthopedic conditions i.e. rheumatoid arthritis, osteoarthritis and osteoporosis.