Twist, turn, stand and stretch with our Flexibility and Pilates guru, as she guides you through engaging routines to improve your postural alignment, balance, mobility and core strength. She shares with you revitalizing ways in this class so you can connect more with your body, leaving you feeling refreshed and energized. Feel the difference as you transition into movements to loosen tight muscles and improve blood circulation through your joints.  

Benefits:

• Low impact movement patterns
• Facilitates fat loss, flexibility and mobility 
• Perform daily tasks with more ease
• Improves self confidence and self esteem
• Increased mental strength and reduces stress 
• Improves overall body composition 
• Improves posture and balance 
• Enhance diaphragmatic breathing 
• Improves blood circulation  
• Improves quality of sleep