If you are seeking a water based activity that enhances your heart health and engages almost all muscles of the body whilst feeling effortless for your joints and is absolutely fun, Aqua Light Aerobics is the exercise class for you! 

We encourage the following individuals to partake in our aqua lights aerobics class: 

• A great low impact exercise for those who are overweight/obese, have arthritis/osteoporosis, present with fibromyalgia, lower back pain, or sciatica. 
• Super activity for those with balance problems that still want to remain active whilst improving their balance too! 
• A brilliant stress reliever for all those looking to embrace better mental health and keep anxiety and depression at bay!
• Pregnant women who are experienced swimmers and clear to swim by their doctors/healthcare professionals. 
• Those who have completed their physiotherapy sessions and have been directed to swim to manage their symptoms. 
• Those who don’t require hydrotherapy services however want to exercise inside the pool with others to help manage chronic illness(s), ease any pain symptoms, muscular tensions/spasms or joint stiffness.