A highly recommended, effective, quick and easy tool, used to comprehensively attain your body’s unique makeup by sharing the status of different body composition markers. Further benefits include;

• Takes 15 seconds to analyse your body.
• Helps you identify health risks, which can be shared with your doctor/dietician/exercise specialist/health professional.
• Identifies areas of your body that need the most focus for loss/gain of muscle/fat. 
• Using your results, a customised diet/exercise plan can be created.
• Repeat analysis can be done to help you track your progress
• A free printable copy can be taken home for your own records.

At the Lantern Life Fitness Studio, our personal trainer will guide you in taking and interpreting your body composition analysis. If needed, a dietetic consultation may be necessary to further understand your health status.

This test will give you a greater understanding of your vital body composition markers, which include:

• Total body weight
• Body fat mass
• Skeletal muscle mass
• Total body water
• Obesity analysis
• % body fat
• Waist-hip ratio
• BMI
• Segmental lean mass (% body fat of each part of your body)
• Visceral fat (% of body fat around your organs)
• Inclusive of Bioelectrical Impedance markers
• Suitable for children and the elderly

For the most accurate results kindly note the following before you come in for your body composition analysis;

1. Hydrate well the day before
2. Use the restroom prior to testing
3. Remove all jewellery, socks, stockings and shoes 
4. Avoid eating 3 hours prior to testing
5. Avoid exercising 6 hours prior to testing
6. Avoid testing if you are pregnant, menstruating, have any metal implants, or have life sustaining medical implants such as pacemakers.