Our Aqua Lights Pool has been carefully designed to meet various comfort needs, swimming capabilities, chronic ailments and fitness levels. It is well known that swimming is a fun and effective full-body exercise that helps in improving mental health, cardiorespiratory fitness, and building strength and flexibility by exercising the muscles and joints, respectively, through low-impact movement.

Unique features of the Aqua Lights Pool:

• Private and shaded.
• Heated between 32 and 34 degrees. 
• A custom-made ladder to ease entry and exit of the pool.
• Steel handrails on all four sides ensure safety.
• A uniform depth of 4 feet takes into consideration those interested in swimming lessons by learning in the pool without any risk of change in depth.
• A basketball net to make exercises interactive and fun.
• The jacuzzi jets present in parts of the pool will enhance your overall experience and also give a little resistance to aqua exercises!
• 4 adapted seats inside the pool are present for extra comfort whilst doing aqua exercises and of course to promote complete relaxation!

Our Aqua Lights Pool will suit the following individuals:

• Absolute learners! (We will team you up with a swimming instructor or you are most welcome to bring your own)
• Seniors who love to swim!
• Mama and baby!
• Need a stress reliever!
• Individuals who experience hydrophobia
• A great low impact exercise for those who are overweight/obese, have arthritis/osteoporosis, present with lower back pain or sciatica
• Pregnant women who are experienced swimmers and clear to swim by their doctors/healthcare professionals 
• Those who have completed their physiotherapy sessions and have been directed to swim to manage their symptoms
• Those who don’t require hydrotherapy services however want to exercise inside the pool by themselves as directed by their doctor to help manage chronic illness(s), ease any pain symptoms, muscular tensions, or joint stiffness
• Those directed by their doctor to seek hydrotherapy services, please click here for more information on hydrotherapy.
  

NOTE: Please ensure that you read our pool rules before using any of our swimming services.

Please choose from the available services in our Aqua Light Pool that interest you: