Our exercise specialist shares with you revitalising exercises so you can connect more with your body, leaving you feeling refreshed and energised. A holistic approach to your health and fitness, that raises you to greater heights of feeling lighter, faster and stronger. A goal anchored in improving both your physical and cognitive performance. Train with others with similar goals to build a stronger, more resilient body.

Duration: 1 hr
Location: Lantern Life Fitness Studio
Capacity: 3-8

NOTE: Sessions will begin as soon as a class reaches a minimum of three participants. Contact us to confirm availability.

If you wish to purchase a package for this service, you can do so by following the link here. Pay less for more value!