At Lantern Life Fitness, we have created a safe and comfortable place for wheelchair users to exercise and surprise themselves with what their body can do! We have specialized in the care of wheelchair users by making sure all fitness and socialising spaces are accessible and the exercise equipment is adaptive. 

The 1-1 attention with your exercise specialist will allow you to safely engage in movements that take into compassionate consideration of your abilities whilst giving you the right guidance you need to enhance your physical, mental and social well being! A combination of cardiovascular, muscular strengthening exercises and brain stimulating games with our specialist trainer will leave you feeling rejuvenated and excited for your next session with a smile!

Some great advantages of exercising in your wheelchair include:

• Increase blood circulation to your bones, joints and muscles to reduce pains, inflammation whilst feeling more energetic.
• Improve your mood, and overall mental health by exercising with others.
• Reduce the risk of chronic conditions by keeping active. 
• Enhance brain function and reduce risks of memory loss.
• Increase the mobility and functionality of your body by moving your limbs in a comfortable range of motion which helps you move your body with more ease.
• Improve your posture by learning how to sit optimally in your wheelchair. 
• Strengthen your bones, joints and muscles through muscle strengthening exercises using easy to use equipment.
• Improve your quality of life.

Personal Training Packages (45 min): 

• 4 sessions per month (1 session per week)
• 8 sessions per month (2 sessions per week)
• 12 sessions per month (3 sessions per week)

All services will take place at the Lantern Life Fitness Studio.

NOTE: Members are required to be accompanied by a loved one or a caregiver for all scheduled sessions at Lantern Life Fitness.