The benefit of using a warm water medium for exercise:

• Promotes muscular relaxation, improves your blood circulation and soothes the pain in your joints helping you to exercise more comfortably.
• Since you become lighter in water, it supports your weight, taking off pressure on your joints whilst increasing their range of motion.
• A brilliant full body resistance exercise as you push your body against water (since water is 12 times more resistant than air!) building your overall strength as well as flexibility.
• The ease of movement allows you to achieve much more benefit than on land.
• You build confidence in how you can move which aids the rehabilitation process because you will not worry about falling (amazingly you build balance skills too!).

Duration: 1 hr
Location: Aqua Lights Pool
Capacity: 1