We understand that it is not easy to reveal personal feelings as you go through them. We also value that this step to improving your mental health is one that is courageous and takes a true brave soul. We are proud of you for taking this step and we are here for you. 

With the compassionate minds of our experienced and caring counsellors, this session will allow you to open up in a completely non-judgemental space about the concerns that you have had or currently have with your mental health. You will have a keen listening ear with you to take you through the motions of your emotions. It will result in making you feel lighter and more at peace knowing that at the other end of your concerns is a professional ready to help and be with you on the journey to better mental wellness.

Duration: 1 hr
Capacity: 1
Location: Lantern Life Fitness Studio/Hidayaat Consultancy/Zoom