Your personal training for chronic illness package includes:

• Free 30-minute consultation (applicable before you purchase this package)
• Initial consultation and fitness assessment (2 hrs)
  • Body composition analysis (InBody BCA).
• Intervention strategy (1 hr)
  • Goal setting.
  • Exercise prescription for chronic illness.
• Free mental health counselling session (1 hr).
• 1 follow-up consultation (1 hr).
• Heated pool experience session (30 min).
• Personal training for chronic illness packages (45 min):
  • 4 sessions per month (1 session per week)
  • 8 sessions per month (2 sessions per week)
  • 12 sessions per month (3 sessions per week)

All services will take place at the Lantern Life Fitness Studio.