Our exercise specialist at Lantern Life Fitness encourages personal training for seniors because she feels it’s so much more than just exercise- it’s about empowering individuals to embrace their strength, independence, and vitality at every stage of life. Seniors bring a unique perspective, resilience, and wisdom to our sessions, making every interaction meaningful and rewarding. Watching them achieve their goals, whether it’s improving balance, building strength, or simply feeling more confident in their daily activities, is incredibly fulfilling. It’s inspiring to witness their dedication and how even small victories can make a profound impact on their overall well-being. 

Benefits include:

• Age in a healthy way.
• Improve your activities of daily living (ADL’s) such as, eating, walking, sitting, standing, twisting, climbing stairs, toileting, bathing, dressing and gardening.
• Feel more active and energetic.
• Improve your mood, and overall mental health.
• Improve your quality of life.
• Increase the stamina, stability, strength, mobility and functionality of your body.
• Improve your posture to reduce/manage stiffness and back pain.
• Improve balance to prevent the risks of falls.
• Maintain your independence as you age.
• Enhance brain function and reduce risks of memory loss.
• Strengthen your bones, joints and muscles.
• Enhance flexibility and move your body with ease.
• Increase blood flow to your joints to reduce pains and inflammation.

Your personal training package includes:

• Free 30 minute consultation (applicable before you purchase this package)
• Initial consultation (45mins)
• Senior fitness assessment and body composition analysis (InBody BCA) (1hr)
• Customised exercise design and programming.
• Goal setting 
• Home based movement recommendations 
• Posture recommendations
• 1 follow-up consultation (1 hr). 
• 1 heated pool experience with 3 friends (30 min).
• Personal Training Packages (45 min):
  • 4 sessions per month (1 session per week)
  • 8 sessions per month (2 sessions per week)
  • 12 sessions per month (3 sessions per week)

All services will take place at the Lantern Life Fitness Studio.