Engaging in exercise programs designed for seniors promotes independence, reduces the risk of chronic diseases, and enhances overall quality of life. Before engaging in senior exercise sessions at Lantern Life Fitness, we encourage participation in a completely FREE trial session as a step toward empowering seniors to prioritize their health in a supportive and enjoyable way. In addition, it gives our seniors a chance to familiarize with our exercise specialist so they can make an informed decision whether they feel the exercises are compatible with their abilities and liking. 

What you can expect in your Personal Training Seniors Trial: 

• A comfortable and non intimidating environment to ease you into exercise  
• Meet your exercise specialist to develop a warm rapport
• A deeper understanding of your health and movement history 
• An introduction to various activities that enhance movement 
• Give your exercise specialist an understanding of how to curate the physical activity programs to your needs and abilities. 
• Brain gym activities to enhance alertness
• Smiles and movement with ease and comfort! 

Duration: 30mins
Location: Lantern Life Fitness Studio
Capacity: 1