- Free 30 minute consultation (applicable before you purchase this package)
- Initial exercise nutrition coaching consultation (2 hrs)
- Body composition analysis (InBody BCA)
- Nutrition and exercise goal-setting
- Behaviour mapping.
- Fitness assessment (1 hr)
- Intervention strategy (2 hrs)
- Action steps towards your goals
- Progress indicators.
- Comprehensive educational awareness regarding healthy eating behaviours, basic nutrition principles, exercise activities and home-based movement
- Customised exercise design and programming.
- Customised meal plan and grocery shopping list (if applicable).
- 1 follow-up exercise consultation (1 hr)
- 4 follow-up nutrition consultations (30 min)
- 1 mental health counselling session (1 hr)
- 1 heated pool experience with 3 friends (30 min).
- Personal Training Packages (1 hr):
- 4 sessions per month (1 session per week)
- 8 sessions per month (2 sessions per week)
- 12 sessions per month (3 sessions per week)