Timetable
Group Training Sessions
This timetable features Group Training Sessions only. To find out availability for booking of any other services detailed in our service catalog, kindly contact us.
Monday
| Time | Activity | Coach | |
|---|---|---|---|
| 07:30 – 08:30 | Aerobics Ignite | Coach Phem | |
| 11:00 – 12:00 |
Exercise for Seniors (60+)
|
Coach Kandy | |
| 19:00 – 20:00 | Thai Boxing | Coach Kandy & Coach Zena |
Tuesday
| Time | Activity | Coach | |
|---|---|---|---|
| 06:30 – 07:30 | Floor/Step Aerobics | Coach Zena | |
| 07:30 – 08:30 | Aerobics Ignite | Coach Phem | |
| 10:00 – 11:00 | Pilates | Coach Idah | |
| 12:00 – 13:00 | Exercise for Wheelchair Users and Chair Fitness | Coach Zena |
Wednesday
| Time | Activity | Coach | |
|---|---|---|---|
| 19:00 – 20:00 | Thai Boxing | Coach Kandy & Coach Zena |
Thursday
| Time | Activity | Coach |
|---|---|---|
| 06:30 – 07:30 | Floor/Step Aerobics | Coach Phem |
| 13:00 – 14:00 | Exercise for Dementia | Coach Kandy |
Friday
| Time | Activity | Coach |
|---|---|---|
| 17:30 – 18:30 | Thai Boxing | Coach Kandy & Coach Zena |
Saturday
| Time | Activity | Coach |
|---|---|---|
| 07:30 – 08:30 | Floor/Step Aerobics | Coach Phem |
| 09:00 – 10:00 | Thai Boxing | Coach Kandy & Coach Zena |
| 13:00 – 14:00 | Pilates | Coach Idah |